Weight Loss and Diet Templates


This is our library of Free Excel Templates for weight management and diet. There are 4 weight loss spreadsheets and calculators created by professionals in experience in nutrition and fitness.

Use these templates to calculate body fat and ideal weight, track your calories or exercise. 16037 downloads and counting!

Our calculators were created in Microsoft Excel, but they will also work great in Mac Numbers, OpenOffice, or Google Spreadsheets.

Body Fat Caliper Navy Calculator

Body Fat Caliper Navy Calculator
File Size: 21 KB
Downloads: 7897
Rating:

The person's total body-fat can make a tremendous difference to their body shape and health. Since muscle tissue is more compact than fat, any deposition...

Waist to Hip Ratio Calculator

Waist to Hip Ratio Calculator
File Size: 18 KB
Downloads: 261
Rating:

There are several researches about relation between waist and hip circumference on human health. And the results show that people with more weight around...

Calorie Tracker Spreadsheet

Calorie Tracker Spreadsheet
File Size: 75 KB
Downloads: 7617
Rating:

Calorie Tracker Spreadsheet is a collection of three templates to help you with counting calories. Template Contents Calorie Counter Calculator: This...

Ideal Weight Calculator

Ideal Weight Calculator
File Size: 17 KB
Downloads: 262
Rating:

This is just another usage of Body Mass Index (BMI) formula that can be implemented to find an ideal weight of any person based on his/her height information....