Weight Loss and Diet Templates

This is our library of Free Excel Templates for weight management and diet. There are 4 weight loss spreadsheets and calculators created by professionals in experience in nutrition and fitness.

Use these templates to calculate body fat and ideal weight, track your calories or exercise. 18568 downloads and counting!

Our calculators were created in Microsoft Excel, but they will also work great in Mac Numbers, OpenOffice, or Google Spreadsheets.

Body Fat Caliper Navy Calculator

The person's total body-fat can make a tremendous difference to their body shape and health. Since muscle tissue is more compact than fat, any deposition of fat will cover a greater area than that of muscle....

File Size: 21 KB Downloads: 8520 Rating: 5

Waist to Hip Ratio Calculator

There are several researches about relation between waist and hip circumference on human health. And the results show that people with more weight around the waist face more health risks than those people...

File Size: 18 KB Downloads: 618 Rating: 5

Calorie Tracker Spreadsheet

Calorie Tracker Spreadsheet is a collection of three templates to help you with counting calories. Template Contents Calorie Counter Calculator: This calorie counter spreadsheet is a tool that you can...

File Size: 75 KB Downloads: 8753 Rating: 4.9

Ideal Weight Calculator

This is just another usage of Body Mass Index (BMI) formula that can be implemented to find an ideal weight of any person based on his/her height information. And this is just a single worksheet which...

File Size: 17 KB Downloads: 677 Rating: 5

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