Excel Health Templates

Here we have 12 spreadsheets to help you getting happier and healthier. 39543 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.

table of content


→ Simple BMI Calculator (18 KB, 276 downloads)

See All BMI Templates


→ Simple BMR Calculator (16 KB, 275 downloads)

See All BMR Templates

Weight Management and Diet

→ Body Fat Caliper Navy Calculator (21 KB, 7897 downloads)
→ Waist to Hip Ratio Calculator (18 KB, 261 downloads)
→ Calorie Tracker Spreadsheet (75 KB, 7617 downloads)
→ Ideal Weight Calculator (17 KB, 262 downloads)

See All Weight and Diet Templates

Health and Wellbeing

→ Blood Sugar Level Tracker (123 KB, 439 downloads)
→ Menstruation Calculator Pregnancy (101 KB, 5414 downloads)
→ Chinese Gender Calendar (22 KB, 6005 downloads)
→ Menstrual Cycle Calculator (64 KB, 5903 downloads)
→ Baby Growth Tracker Weight Height (1.2 Mb, 4924 downloads)
→ Biorhythm Calculator (39 KB, 270 downloads)

See All Health and Wellbeing Templates