Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 52160 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB425 downloads
Simple BMI Calculator 18 KB1655 downloads


Simple BMR Calculator 16 KB1634 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB8950 downloads
Waist to Hip Ratio Calculator 18 KB889 downloads
Calorie Tracker Spreadsheet 75 KB9296 downloads
Ideal Weight Calculator 17 KB943 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB1659 downloads
Menstruation Calculator Pregnancy 101 KB6019 downloads
Chinese Gender Calendar 22 KB6711 downloads
Menstrual Cycle Calculator 64 KB6597 downloads
Baby Growth Tracker Weight Height 1.2 Mb6431 downloads
Biorhythm Calculator 39 KB951 downloads