Excel Health Templates

Here we have 12 spreadsheets to help you getting happier and healthier. 43058 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


Simple BMI Calculator 18 KB676 downloads


Simple BMR Calculator 16 KB610 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB8224 downloads
Waist to Hip Ratio Calculator 18 KB450 downloads
Calorie Tracker Spreadsheet 75 KB8085 downloads
Ideal Weight Calculator 17 KB521 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB764 downloads
Menstruation Calculator Pregnancy 101 KB5619 downloads
Chinese Gender Calendar 22 KB6162 downloads
Menstrual Cycle Calculator 64 KB6180 downloads
Baby Growth Tracker Weight Height 1.2 Mb5293 downloads
Biorhythm Calculator 39 KB474 downloads