Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 50754 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB329 downloads
Simple BMI Calculator 18 KB1550 downloads


Simple BMR Calculator 16 KB1466 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB8858 downloads
Waist to Hip Ratio Calculator 18 KB805 downloads
Calorie Tracker Spreadsheet 75 KB9182 downloads
Ideal Weight Calculator 17 KB858 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB1505 downloads
Menstruation Calculator Pregnancy 101 KB5957 downloads
Chinese Gender Calendar 22 KB6602 downloads
Menstrual Cycle Calculator 64 KB6523 downloads
Baby Growth Tracker Weight Height 1.2 Mb6272 downloads
Biorhythm Calculator 39 KB847 downloads