Excel Health Templates

Here we have 13 spreadsheets to help you getting happier and healthier. 54719 downloads and counting!

Our templates are built to help you manage your health, weight, and fitness. Calculate your BMI and BMR, ideal weight and body fat, waste to hips ratio, find out baby gender, or plan your pregnancy.

Our free documents are compatible with Microsoft Excel, Mac Numbers, OpenOffice and Google Spreadsheets.


BMI Chart for Teens and Children 910 KB626 downloads
Simple BMI Calculator 18 KB1821 downloads


Simple BMR Calculator 16 KB2005 downloads

Weight Management and Diet

Body Fat Caliper Navy Calculator 21 KB9177 downloads
Waist to Hip Ratio Calculator 18 KB1017 downloads
Calorie Tracker Spreadsheet 75 KB9621 downloads
Ideal Weight Calculator 17 KB1037 downloads

Health and Wellbeing

Blood Sugar Level Tracker 123 KB1938 downloads
Menstruation Calculator Pregnancy 101 KB6135 downloads
Chinese Gender Calendar 22 KB6849 downloads
Menstrual Cycle Calculator 64 KB6716 downloads
Baby Growth Tracker Weight Height 1.2 Mb6665 downloads
Biorhythm Calculator 39 KB1112 downloads