Following the previous ovulation calendar template, I made the simple one that only give you the next most fertile date result based on your given parameter. The data to be filled is as follows :
– Beginning of your last menstrual cycle,
– Your menstrual cycle period, and
– Your lutheal phase period,
This calculator will work best for women who have regular menstruation. And please use this calculator as your side reference only, due to algorithm used is based on statistic. Please consult your doctor if you need further information regarding your fertility.
There is nothing special in this excel template, since you can find many excel spreadsheets for this calculator. The formula itself is available in many sites. So, why I make it ? The main reason because I need it as my own excel template so I can use or modify it without any license concern.
The Body Mass Index(BMI) formula was developed by Belgium statistician Adolphe Quelet(1796-1874), and was known as the Quetelet Index where the definition of Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women as defined in National Hearth Lung and Blood Institute in USA.
Body mass index calculation is very straightforward. Calculating body mass index requires only two measurements, height & weight, with the formula as follows :
– BMI (kg/m2) = weight in kilograms / height in meters x meters (metric)
– BMI (kg/m2) = (weight in pounds x 703) / height in inches x inches (imperial)
And the result from that calculation will be categorized as follows :
* Underweight = <18.5
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater
Wiki definition of ovulation is “Ovulation is the process in the females menstrual cycle by which a mature ovarian follicle ruptures and discharges an ovum (also known as an oocyte, female gamete, or casually, an egg) that participates in reproduction. Ovulation also occurs in the estrous cycle of other female mammals, which differs in many fundamental ways from the menstrual cycle.”
It is hard to understand the meaning because of the phrases being used. For many people, ovulation means a time when the woman is fertile enough to get pregnant.
One of the most common method used to predict ovulation is calendar based method, the method which based on a record of the length of previous menstrual cycles, as originally developed by John Smulders in 1930, as written in wikipedia as can be read in details here.
This template is a simple template that is created to map the method. Please don’t make it as your real reference, just make it as your side reference, because getting pregnant will depend on many factors. Please confirm to your doctor to get an exact information regarding your fertility period and any fertility problem that may arise.
To use this template is simple, just fill in your information in the data worksheet as follows :