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Checkbook Register

Posted on July 10, 2009
Filed Under Finance | 4 Comments

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Probably, most of you already now the definition of checkbook register. For me, checkbook register is a form that is used to track my checking accounts, although I am not regularly updating it. But, if you are a kind of people that can monitor and record your income and expenses regularly and need a record to be reconciled with your bank statement and kept for several months, you can use this template. And this template can be expanded to track all of your daily income and expenses.

Checkbook Register

This template consist of 2 worksheets. The first worksheet is a checkbook worksheet where you can put your daily income and expenses. First, put your name, your checkbook period, your beginning balance and your final bank statement balance at the end of checkbook period here. You don’t have to fill checkbook balance since it will be calculated automatically.

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Ovulation Calculator

Posted on July 9, 2009
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Following the previous ovulation calendar template, I made the simple one that only give you the next most fertile date result based on your given parameter. The data to be filled is as follows :
- Beginning of your last menstrual cycle,
- Your menstrual cycle period, and
- Your lutheal phase period,

Ovulation Calculator

This calculator will work best for women who have regular menstruation. And please use this calculator as your side reference only, due to algorithm used is based on statistic. Please consult your doctor if you need further information regarding your fertility.

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BMI Calculator

Posted on July 9, 2009
Filed Under Health | 3 Comments

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There is nothing special in this excel template, since you can find many excel spreadsheets for this calculator. The formula itself is available in many sites. So, why I make it ? The main reason because I need it as my own excel template so I can use or modify it without any license concern.

BMI Calculator

The Body Mass Index(BMI) formula was developed by Belgium statistician Adolphe Quelet(1796-1874), and was known as the Quetelet Index where the definition of Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women as defined in National Hearth Lung and Blood Institute in USA.

Body mass index calculation is very straightforward. Calculating body mass index requires only two measurements, height & weight, with the formula as follows :
- BMI (kg/m2) = weight in kilograms / height in meters x meters (metric)
- BMI (kg/m2) = (weight in pounds x 703) / height in inches x inches (imperial)

And the result from that calculation will be categorized as follows :
*  Underweight = <18.5
*  Normal weight = 18.5-24.9
*  Overweight = 25-29.9
*  Obesity = BMI of 30 or greater

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