Calorie Intake Calculator
Posted on October 26, 2009
Filed Under Health | 1 Comment
Following my previous post and excel tool to calculate BMR, this is a calorie intake calculator that will calculate how many calories you need when you do several activities, from light activities until heavy activities. For example, if you are an athlete, you will need more calorie to keep you in good shape condition.
You can use this calculation as your side reference, although the numbers used in calculation are came from statistic measurement. There is also a BMR calculation in the spreadsheet as your minimum daily calorie need reference.
You can download the file here.
You can read and download my other templates below :
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I love your excel templates!! I wish I knew how to create them! I have an idea for a new one. I’ve been working on a spreadsheet, similar to your calorie counter template, that would allow me to create meal plans for my clients (I’m a personal trainer), and calculate the amount of not just calories, but vitamins and minerals based on grams or ounces of intake. My database is small, only about 200 types of foods, but I think a “nutrition calculator” would be VERY popular in the fitness industry. Please let me know if you’re interested.
Kind regards,
Joe Barber