This calorie counter spreadsheet is a tool that you can use to count your daily calorie intake. By selecting food or drink item in the list, you can see how many calories you will absorb if you eat or drink those item.
Guidance to use this spreadsheet is simple. Just select your food or drink item, input their estimated weight in oz, and the excel formula will show you the estimated calories for those item. The food and drink database are collected from many sources in internet where I cannot guarantee whether the calorie value per oz is really measured. So, don’t use it as a real reference.
You can download the file here.