This calorie counter spreadsheet is a tool that you can use to count your daily calorie intake. By selecting food or drink item in the list, you can see how many calories you will absorb if you eat or drink those item. This excel template should help you planning what kind of food or drink that you should consume every day to maintain your health, if you have weight or cholesterol issues.
Guidance to use this spreadsheet is simple.
- Select your food or drink item in Food/Drink description column (there are maximum 15 item that can be inputted)
- Input their estimated weight in oz. It doesn’t have to be exact.
The excel formula will show you the estimated calories for those item in calories column (column with green color). The food and drink database references are collected from many sources in internet where I cannot guarantee whether the calorie value per oz is really measured. If you frequently eat or drink specific item, you can try to find their calories number from your health consultant or from other internet sources. And you can use those information as additional data where you can create your own spreadsheet to calculate their calories.
You can download the file here.